MALASANA
Whenever you need to calm down. Squat - Malasana, is the pose that has the grounding quality, it taps into downward flowing energy - Apana Vayu. Take a squat break and stretch out your lower back, the pose work the entire lower body. And while you are sitting there, why don´t you try to stretch one leg out :) Heals down and straight back. The nature is my playground. <3 Love and happy Sunday <3
